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The
Withdrawal
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Agitation
(see also ‘Akathisia’)
Feeling restless and unable to sit still
Having an “antsy” feeling
Needing to be constantly moving around
Coping
techniques
that
may
help
with
this
withdrawal
symptom
Aromatherapy
Autonomous Sensory Meridian Response (ASMR)
Biofeedback
Breathing
Controlled aggression or destruction
Craniosacral therapy
Cupping
Emotional Freedom Technique (EFT)
Epsom salt bath
Jin Shin Jyutsu
Reiki
Self-hypnosis
Sound and music
Sound machine (or a fan)
Weighted blanket
Withdrawal-induced akathisia: quick tips
Withdrawal-induced anger and rage: quick tips and ways of relating to these feelings
Withdrawal-induced anxiety: quick tips
Withdrawal-induced panic attacks: quick tips
Yoga
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