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The
Withdrawal
Project
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Irritability
Having very low tolerance levels and being easily irritated
Feeling like you have a “short fuse”
“I hate everything and everyone”
Coping
techniques
that
may
help
with
this
withdrawal
symptom
Acupressure
Aromatherapy
Autonomous Sensory Meridian Response (ASMR)
Biofeedback
Breathing
Controlled aggression or destruction
Craniosacral therapy
Emotional Freedom Technique (EFT)
Eye Movement Desensitization and Reprocessing (EMDR)
Flotation tanks
Guided Meditation
Jin Shin Jyutsu
Reflexology
Reiki
Self-hypnosis
Sound and music
Sound machine (or a fan)
Withdrawal-induced anger and rage: quick tips and ways of relating to these feelings
Withdrawal-induced anxiety: quick tips
Withdrawal-induced mood swings: quick tips
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Irritability