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Intrusive thoughts
Thoughts of suicide, homicide, and violence that invade your mind “against your will” and that you can't seem to stop
For some, the thoughts are so disturbing that they lead to feelings of guilt and shame
Coping
techniques
that
may
help
with
this
withdrawal
symptom
Autonomous Sensory Meridian Response (ASMR)
Distractions
Emotional Freedom Technique (EFT)
Eye Movement Desensitization and Reprocessing (EMDR)
Guided Meditation
Sound and music
Sound machine (or a fan)
Withdrawal-induced obsessive/repetitive thoughts: quick tips
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Intrusive thoughts