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Overwhelm
Feeling like the world is caving in on you; like it’s all too much to handle
Feeling yourself starting to “shut down” because you can’t process all that’s happening around you
Coping
techniques
that
may
help
with
this
withdrawal
symptom
Autonomous Sensory Meridian Response (ASMR)
Breathing
Craniosacral therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Grounding
Jin Shin Jyutsu
Massage
Sound machine (or a fan)
Sound moderation
Weighted blanket
Withdrawal-induced confusion: quick tips
Withdrawal-induced sensory overload: quick tips
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Overwhelm