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Guilt/Shame
Feeling overwhelmed by a sense of guilt and shame about having taken psychiatric drugs and “gotten yourself into this mess”
Having intrusive memories of past experiences that left you feeling guilty or ashamed
Feeling “stupid”, “like a fool”
Having overwhelming guilt for seemingly small mistakes you make
Coping
techniques
that
may
help
with
this
withdrawal
symptom
Eye Movement Desensitization and Reprocessing (EMDR)
Guided Meditation
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Guilt/Shame