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Cognitive fog/Brain fog
(See 'Brain fog/Cognitive fog' for a more detailed breakdown of this withdrawal symptom along with helpful tips)
Reduced mental clarity and feeling mentally confused
Feeling as if you’re observing everything through a cloud or from underwater
Feeling spaced out, lacking in focus, forgetful
Unable to focus on, process, or absorb conversations, writing, or other sources of information
Feeling like your cognition is trapped in sludge, slowed down, delayed
Coping
techniques
that
may
help
with
this
withdrawal
symptom
Emotional Freedom Technique (EFT)
Guided Meditation
Jin Shin Jyutsu
Withdrawal-induced brain fog/cognitive fog: quick tips
Withdrawal-induced concentration problems: quick tips
Withdrawal-induced confusion: quick tips
Withdrawal-induced reading/comprehension problems: quick tips
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Cognitive fog/Brain fog