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Depressed mood
Low, heavy mood
Flat affect
Feeling unmotivated and hopeless
Feeling like you must have an “underlying condition” of “Major depression” in addition to the withdrawal because your emotional pain is so great
Coping
techniques
that
may
help
with
this
withdrawal
symptom
Acupressure
Acupuncture
Aromatherapy
Biofeedback
Eye Movement Desensitization and Reprocessing (EMDR)
Flotation tanks
Guided Meditation
Jin Shin Jyutsu
Reiki
Withdrawal-induced mood swings: quick tips
Yoga
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Depressed mood